![]() They contain a light that mimics sunlight as it gradually increases in intensity until your desired wake up time. Unlike your classic alarms, these clocks are designed to help you wake up more naturally to your biological rhythm. So instead of adding to that stress with loud, triggering bells and ringtones, some people are choosing to wake up with sunrise alarm clocks - a.k.a. "Cortisol, a stress induced hormone, helps with that process." But when we start to open our eyes, "the brain has to adapt by speeding up our heart rate and constricting blood vessels ," says Dr. When we are asleep, our blood pressure is lower, which is normal when we are lying down for hours sleeping. Kin Yuen, M.D., M.S., a sleep medicine specialist at the University of California San Francisco. Or perhaps you get up feeling groggy from a rude awakening.Įven for the graceful morning people among us, getting out of bed is pretty intense on the body, according to Dr. When you're all warm and cozy in the sheets and that clock goes off, jolting you out of sweet slumber, it's only natural to want to smash that snooze button and go back to sleep. There’s also an AUX cord so you can play music from your phone (no Bluetooth, unfortunately).Waking up can be a stressful experience, especially when you're getting up to the sound of a blaring alarm. ![]() The alarm comes with several sounds at adjustable volumes to choose from, while the nighttime setting includes relaxing nature sounds to block out other noise and help lull you to sleep. The device is also a clock, an FM radio, a nightlight, or a phone charging dock, and all of these settings can be modified and customized to your needs. When it is time for bed, you can program the clock’s bedtime setting, which simulates a sunset. The sunrise alarm feature begins slowly increasing light around five to 60 minutes before your alarm, so that by the time it goes off, your room is already fully bright. There’s no competing with the customizability of Philips’ SmartSleep Connected, which combines several functions - including recommendations based on your sleep environment, “wake-up” and “wind-down” programs, several color and alarm sound options and guided meditations - in one handy device. ![]() Many also function as a night light, with a variety of color options to customize your atmosphere. Versatility: Many of these clocks double as a lamp, which can provide the benefits of sunlight during the winter or in geographic locations that don’t get a lot of sun. Some of our favorite clocks also include a bedtime setting, in which the light gradually decreases at night to mimic a setting sun. Additional settings like automatic timers, the ability to set more than one alarm at once, and a variety of alarm sounds are also helpful. Settings: In general, the more volume and brightness levels a clock has the better, as everyone’s sensitivity to light and sound are a bit different. You should be able to adjust to the perfect volume and brightness level, for example, and consider how smoothly the lamp transitions to full brightness. The number of additional features and functions you need is a matter of personal taste, but there are a few factors we think are important no matter what clock you choose. If you’re struggling to adjust your sleep schedule to the changing seasons, then check out our picks below.ĭua Lipa, Lizzo, Ice Spice, Charli XCX, and Even Ryan Gosling Feature on 'Barbie' Soundtrack Many include a wide range of alarm volume and brightness levels, and others can be connected to your smart home device. ![]() We like models that can also be used as a sun lamp, for example, which is helpful for people with Seasonal Affective Disorder in the winter. Many light therapy alarms on the market today come equipped with additional features and adjustable settings. Scientific studies indicate that by mimicking your body’s natural circadian rhythm and allowing you to wake up slowly rather than yanking you out of REM with a sharp alarm, sunrise alarm clocks can make it easier for you to start your day. If you purchase an independently reviewed product or service through a link on our website, Rolling Stone may receive an affiliate commission.įor anyone who has a difficult time waking up in the morning, especially around Daylight Savings Time, sunrise alarm clocks - alarms which use gradually increasing light to simulate the rising sun - might mean the difference between a cranky morning and a productive one.
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